RISE is a 12-week life skills programme. It is all held online to help you to focus on yourself, and make improvements in your life.

If you are considering working with a Coach, this blog helps with questions and information you may want to consider.

I want to give you a good overview of the THRIVE with Phoenix programme to help you determine if this is a good next step in your journey

When my role was made redundant in 2017 I had been working in a senior leadership role for a few years and in a variety of leadership...

Spending some time before you start the search process will help you to have clarity on what you are looking for and will help streamline

End of Year Reflections Ok, officially it is now 2021 however this is the first time at the laptop with some time to write and check-in!...

There are lots of benefits of working with a Life Coach. There is an increase in confidence, less feeling of stress, anxiety,...

This new online programme combines videos to talk you through the content, combined with activity sheets to guide you to reflect and...

THRIVE is a structured 12 Week Programme to work on your self-improvement. ⁣ ⁣ 🧠Mentally⁣ 🧘‍♀️Physically⁣ 💜Emotionally⁣ ⁣ The next one...

My name is Zoe Thompson and I am a Coach based in the U.K. I haven’t always been a Coach, for 20 years I worked in a variety of civilian...

Are you ready to rise and be the best version of you? Zoe is a lifestyle and wellbeing coach, working with clients both online and...

Why invest in a LifeCoach/WellbeingCoach? You know what you want. You know what you need to do to get there You know you have it in you...

The Phoenix Planner/Journal helps you to show up towards your goals and get consistent with creating the habits and behaviours that will...

My low life points have been a gift. My lowest moments have got me to the here and now, they have got me to be the person I am today,...

Coaching is very personal and so it is important to find the right coach for you. You may not even be sure if coaching is what you are...

People often shy away from the word therapy and coaching. We don’t always want to admit that we need to make changes, or that we need to...