Knowing you need to make a change is one thing, being ready to make the change is another. How do you get unstuck and make that change?

Whether you find your work reviews useful or not, what if taking a more professional approach to personal goals resulted in success?

02nd February is National Groundhog Day. Depending on your age, you may remember the 80’s film with Bill Murray when he gets stuck in the...

Fun… at work? Are you sure? When was the last time you had fun at work?

We all have something that we want to change. It may be something that we are unhappy with and want less of, it may be something that is...

This week the theme has been ‘Having a voice’. I had some great quotes on this theme to choose from which have been great to get people...

January 2nd is National Motivation & Inspiration Day in The United States, passed by Congress in December 2001 after the tragic events of...

In the last 7 days, a very similar question keeps arising. “Is the behaviour still useful to you”? I was asked this question last weekend....

As we approach the end of the year some people will be reviewing what they have achieved this year and will already be starting to think...

A frequent question I ask during coaching sessions is ‘What did you differently this week?’ This is often in response to a positive...

It's 0045hrs on the 1st August and it is officially my ‘Day 1, Week 1’ of being self employed and taking on my business full time. I am...