Knowing you need to make a change is one thing, being ready to make the change is another. How do you get unstuck and make that change?

What comes first? Do your behaviours drive your values or are they the other way around?

Do as I say ... 10 things we say to children that we need to say to ourselves

Food is fuel, it is energy, vitamins and minerals that our bodies need to function and be healthy. For many people, it is so much more...

What does focus mean to you? Where is your focus? According to the dictionary there are a few meanings: a. A centre of...

I started studying nutrition because I learnt my lesson about the value of nutrition the hard way. In 2009 I was overweight, 6 months...

January 2nd is National Motivation & Inspiration Day in The United States, passed by Congress in December 2001 after the tragic events of...